Personal Training
How we move is EVERYTHING.
Move better. Feel better. Live better.
Personal Training
I offer in-home personal training sessions so that grabbing a workout does not mean sacrificing time with your kids, career, or favorite sports.
I am passionate about movement and fastidious about form, let me help you get your technique dialed. I will teach you how to move and train in a way that prevents injury, makes your workouts super-efficient, and supports the other areas of your life (endurance sports, racquet sports, parent-life, desk-job, etc). Whether you have a fully built-out COVID gym, or just some equipment basics, sessions are tailored to your unique situation. You set the session frequency.
Ultra-busy and live by your calendar? Having a standing appointment will help you stay committed and accountable to your fitness.
Comfortable in the weight room, but need an occasional technique check? Schedule a single session anytime.
Sessions are 1 hour.
$215/hr for locations in Boulder
For locations outside of Boulder or for partner training rates - contact me.
are any of these you?
You know that you should be lifting heavy, but are worried about getting injured.
You are avoiding certain exercises because they make your ________ (knees, shoulders, back, etc) hurt.
You’ve plateaued on your squat weight and don’t know how to keep making gains.
The last time you worked with a coach was in high school or college…(hint, things have changed!)
You are insanely busy and struggling to keep a consistent gym routine.