Virtual Sessions

Got a question about health and fitness? Need some advice related to injury or rehab? I’ve got you.

Virtual Sessions

I offer virtual sessions where we can strategize around training plans, make form edits on specific exercises, game plan your nutrition, or pick my brain on anything health and wellness related! The consultation can also be used for injury navigation and include a movement exam, exercise based treatment plans, and specific recommendations on how to get back to your activities.

Sessions are for current clients only. If we have not yet worked together, please start by scheduling a free a phone consultation.

$175 for 1 hour

$100 for 30 min

physical therapy questions answered virtually

Reasons to schedule a session might include:

  • Coaching session for current clients

  • Injury navigation - You sprained your ankle over the weekend and are wondering if you need to see a doctor and what you should be doing at home for it

  • You’ve heard how much protein you should be consuming and are wondering - how?!

  • Your squat technique needs attention

  • Peter Attia said _______ and I’m wondering if I should be doing _________.